Children’s Foot Care - Podiatrist in Chandler, Sun Lakes and Phoenix, AZ - Alan Discont, DPM

Discont_Childrens_Feet_.wmv Watch on Posterous

12.00

Normal 0 false false false EN-US X-NONE X-NONE

Children’s Foot Care - Podiatrist in Chandler, Sun Lakes and Phoenix, AZ - Alan Discont, DPM

 

 Dr. Alan Discont of Family Foot and Ankle Care discusses the symptoms, causes and treatments for Children’s Foot Problems.

http://www.chandlerfootandanklecare.com

Children`s Feet

Children with strong, healthy feet often avoid many kinds of lower extremity problems later in life. Contact our office to have your children`s feet and lower extremities examined.

Infants

The size and shape of your baby`s feet change quickly during their first year. Because a baby`s feet are flexible, too much pressure or strain can affect their feet`s shape. It`s important to allow your baby to kick and stretch his or her feet. Also, make sure shoes and socks do not squeeze the toes.

Toddlers

Try not to force your toddler to walk before she is ready. Carefully watch her gait once she begins to walk. If your toddler`s toe touches down instead of the heel, or she always sits while others play, contact our office. Many toddlers have a pigeon-toe gait, and this is normal. Most children outgrow the problem.

When foot care is needed

To help with flatfeet, special shoes or custom-made shoe inserts may be prescribed. To correct mild intoeing, your toddler may need to sit in a different position while playing or watching TV. If you child`s feet turn in or out a lot, corrective shoes, splints, or night braces may be prescribed.

The foot`s bone structure is well-formed by the time your child reaches age 7 or 8, but if a growth plate (the area where bone growth begins) is injured, the damaged plate may cause the bone to grow oddly. With a doctor`s care, however, the risk of future bone problems is reduced.

Remember to check your child`s shoe size often. Make sure there is space between the toes and the end of the shoe, Make sure their shoes are roomy enough to allow the toes to move freely. Don`t let your child wear hand-me-downs.

 

Visit our website: http://www.chandlerfootandanklecare.com

Laser Treatment for Toenail Fungus Dallas, TX - Laser Therapy Nail Fungus - HyperBlue 1530

HyperBlueBrianPatient_.wmv Watch on Posterous

12.00 Normal 0 false false false EN-US X-NONE X-NONE Laser Treatment for Toenail Fungus - HyperBlue 1530 - Dallas, TX  - Laser Therapy Nail Fungus

   
The HyperBlue 1530 Multi-use Diode laser is the first Multi-Use Diode laser FDA approved for use in Podiatry. Specifically FDA approved for Podiary for the ablation, vaporization, incision, excision, and coagulation of soft tissue including: Matrixextomy, Periungual, and subungual warts, plantar warts, Neuromas. The HyperBlue 1530 is also FDA approved to treat paients with Onychomycosis, for the tempoary increase of clear nail growth.

  http://www.hyperblue1530.com

Fibromyalgia - Upper Cervical - Chiropractor - Uptown Dallas and Ft Worth, TX

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Fibromyalgia - Upper Cervical - Chiropractor - Uptown Dallas and Fort Worth, TX   

Michael Thompson, D.C. of Upper Cervical Health Center discusses the symptoms, causes and management for Fibromyalgia.

  Call us at: 817- 927-8482

Thompson_Fibromyalgia_.wmv Watch on Posterous

What is a Chiropractor? Dallas and Ft Worth, TX - Upper Cervical

Michael_Thompson_What_is_a_Chiropractor_.wmv Watch on Posterous

What is a Chiropractor? Dallas and Ft Worth, TX - Upper Cervical 

  

Meet Chiropractor Michael Thompson of Upper Cervical Health Center as he discusses Chiropractic health care.

  Phone: 817- 927-8482

 

 Our practice emphasizes Specific Upper Cervical Chiropractic. The procedures we utilize include The Blair Upper Cervical Technique and The Grostic Procedure, both of which I am proficient. It should be borne in mind that these procedures do not incorporate spinal 'manipulation' or what many may call twisting or popping of the neck or back. They are extremely delicate spinal correction approaches requiring very little force yet are very exact. This is without question recognized throughout the chiropractic profession as a specialty. Over 22 years of private practice in this field gives me the expertise you deserve.

Following an initial complimentary consultation, specific analyses will be performed which will verify whether your particular case can be accepted. If you are accepted as a patient, a specialized radiographic study will follow along with infrared heat measurements, postural visualizations and structural integrity tests are performed. Once the spinographs and objective analysis are complete, you will be given a proposed care plan based solely on your particular goals.

Our success stories are numerous. Our clinic was founded on priniciples that are proven. We typically see those cases in which ordinary chiropractic or medicine has proven insufficient. For like playing golf or putting a man on the moon, the level of success ALWAYS depends on the degree of accuracy. This is SPECIFIC Upper Cervical Chiropractic and should not be mistaken for any other form of care.

Call us at 817 501 4630 for a complete description of our services. We offer financial arrangements that are affordable and accept most insurance plans. We are here to serve you in our Uptown Dallas office or in our Ft. Worth location at 2214 Hemphill St near JPS Hospital as well.

You can also email us from the Contact Us page of this website. We look forward to hearing from you and assisting you in making a very positive change in your overall health and wellness! 

 

  Call us at: 817- 927-8482

Trigeminal Neuralgia - Chiropractor Dallas and Ft Worth, TX - Upper Cervical

Michael_Thompson_Trigeminal_Neuralgia_.wmv Watch on Posterous

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Trigeminal Neuralgia -  Chiropractor Dallas and Ft Worth, TX - Upper Cervical

 

 

Michael Thompson, D.C. of Upper Cervical Health Center discusses the symptoms, causes and management for Trigeminal Neuralgia.

.

  Call us at: 817- 927-8482

Migraines - Dallas and Fort Worth, TX - Chiropractor Michael Thompson, DC - Upper Cervical Health Center

Michael_Thompson_Migraines_.wmv Watch on Posterous

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Migraines -  Dallas and Fort Worth, TX - Chiropractor Michael Thompson, DC - Upper Cervical Health Center 

Michael Thompson, D.C. of Upper Cervical Health Center discusses the symptoms, causes and management for Migraines.

  Call us at: 817- 927-8482

Michael Thompson, DC - Chiropractor in Dallas and Fort Worth, TX - Upper Cervical Health Center

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Michael Thompson, DC - Chiropractor in Dallas and Fort Worth, TX - Upper Cervical Health Center 

 

Meet Chiropractor Michael Thompson of Upper Cervical Health Center as he discusses Upper Cervical Chiropractic care.

  Phone: 817- 927-8482

 

One of the world's best kept secrets - the key to enjoying a better quality of life - and living pain free without the use of drugs is within your reach. It is called Specific Upper Cervical Chiropractic.

The practice is a relatively unknown yet simple scientific procedure that maintains head and neck alignment which in turn, allows the brain to communicate efficiently with all parts of the body without interference.

The human body is a complex creation with a phenomenal ability to heal itself - given the right conditions.

The brain, like a powerful computer system controls and monitors all bodily functions. Brain messages; signals from the brain to the body are the medium used to communicate instructions from the brain to the different body parts. These brain messages move in a vast network of connections, our nervous system, which allows the brain to communicate with even the most remote part of the body.

A Vast and Complex Network

  * This vast network of connections shuttles millions of health and healing messages per second back and forth to all parts of the body.
  * These messages govern the thousands of functions that keep our body operational.
  * We can't feel the messages. We can't see them, but we know they exist. It's these messages that keep the heart pumping blood, the lungs taking in air, the stomach digesting food - and the thousands of biological functions occurring continuously in the body. 
  * Every one of these messages passes through a small area of the neck at the point where the head and neck join. It's a critical area in the brain's communication pathway for sending its health and healing messages down the spinal cord, out over the nervous system to all parts of the body.

Atop this critical area sits the head. The head weighs between 8 and 14 lbs and rests in a delicate balance at the top of the spine. The head must remain perfectly balanced and in alignment on top of the neck to prevent any interference in brain to body communication.

 

HEAD / NECK MISALIGNMENT

Brain messages control all body functions!

That part of the body that fails to receive proper
brain messages cannot function in a normal manner.

MOST PEOPLE EXPERIENCE HEAD/NECK MISALIGNMENT WITHOUT EVER KNOWING IT

There are many ways this critical head/neck area can become misaligned; a fall, an accident, a bump on the head, bad sleeping habits or poor posture. Misalignment can even occur during the birth process. Forceps used as a birthing aid, or a simple twist of the head during delivery can bring on misalignment! Any type of misalignment, regardless of how it occurred, restricts or distorts brain to body messages in this critical area at the top of the neck. Left unchecked this misalignment can cause pain and symptoms to develop and increase during one's lifetime.

BODY IMBALANCE

When the head is shifted off the center of the top of the neck and held in a misaligned position by muscles of the neck, it can prevent brain health and healing messages from getting through to some part of the body.

Regardless of how misalignment occurs, it can prevent the body from sending “S.O.S.” messages to the brain when in need of help. That part of the body that cannot effectively communicate with the brain will begin to develop symptoms and health problems.

These health problems will grow worse until the misalignment (bottleneck) is corrected and effective brain to body communication is restored.

THIS IS HOW YOU FIX IT

The Upper Cervical Doctor's specialty is THE UPPER CERVICAL SPINAL CORRECTION, which is barely felt by the patient, requires NO forceful pulling, twisting or jerking motion of the neck.

It is specifically designed to correct head/neck misalignment, to restore body balance, and to re-activate brain communication to the areas affected by misalignment. As soon as the correction is made, muscles begin to relax, blood and oxygen circulation increases, the immune system gains strength and vitality and the body's natural, self-healing process begins.

This natural self-healing process continues as long as the head/neck alignment is maintained and the brain can communicate without interference to all parts of the body.

HEAD/NECK MISALIGNMENT IS ALWAYS PRESENT BEFORE PAIN AND SYMPTOMS APPEAR.

Since the body has self-healing properties, WE SHOULD GIVE IT MORE ATTENTION because many of our daily activities can cause misalignment to occur. Upper Cervical Doctors are committed to help patients maintain head/neck alignment in order to prevent any interference in brain to body communication.

To keep functioning without illness and pain, our bodies need periodic checkups. Just as we visit our doctor and dentist for regular checkups, checking for and correcting misalignment is the secret of insuring a better quality of life, retaining good health, and living pain free.

Upper Cervical preventive and corrective health care is truly one of the world's best kept secrets. It is a natural and effective way to living pain free without the use of drugs and is safe and effective for people of all ages.

  Call us at: 817- 927-8482

Michael_Thompson_Homepage_.wmv Watch on Posterous

Fibromyalgia - Dallas and Fort Worth, TX - Chiropractor Michael Thompson, DC - Upper Cervical Health Center

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Fibromyalgia - Dallas and Fort Worth, TX - Chiropractor Michael Thompson, DC - Upper Cervical Health Center 

Michael Thompson, D.C. of Upper Cervical Health Center discusses the symptoms, causes and management for Fibromyalgia.

  Call us at: 817- 927-8482

michael_Thompson_Fibromyalgia_.wmv Watch on Posterous

Dentist in Boca Raton, FL - Dr. Allen Konis, DDS - Boca Raton Dentist

[[posterous-content:pid___0]] 12.00 Normal 0 false false false EN-US X-NONE X-NONE

 

 

Dentist in Boca Raton, FL - Dr. Allen Konis, DDS - Boca Raton Dentist

Meet Dentist Allen Konis of Boca Raton Dentist as he discusses dental care.

http://www.allenkonisdds.com

Welcome to Boca Raton Dentist, Dr. Allen Konis’ Website. When you visit our office, your smile is our top priority. Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. We offer numerous procedures for kids 6+ to adults. You can replace your missing teeth with dental implants, or you can brighten your smile with our quick 20 minute, state of the art, non-aggressive BleachBright teeth whitening. As a comprehensive Boca Raton Dentist, Dr. Konis also offers restorative dental care such as crowns, bridges, dental implants, veneers, and more.

We value your time and business and thus make every effort to demonstrate it by providing a warm, friendly environment and veteran staff members for our patients. We make every effort to see you on time and to keep costs within your budget. For those without dental insurance, we offer in-house financing to help you afford the care you need. We hope that you use our website to learn more about the family dentistry services we offer at Konis Family Dentistry.

Please browse through our website and be sure to contact us if you have any questions or would like to schedule an appointment. We genuinely hope this site is helpful to you in learning more about our practice, dental conditions and treatments, dental recommendations, and more.

 

 

Visit our website http://www.allenkonisdds.com

 

 

Dentist in Boca Raton, FL - Invisalign - Dr. Allen Konis, DDS - Boca Raton Dentist

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Invisalign - Dentist in Boca Raton, FL - Dr. Allen Konis, DDS - Boca Raton Dentist

Meet Dentist Allen Konis of Boca Raton Dentist as he discusses Invisalign and straightening your teeth.

http://www.allenkonisdds.com

 

Invisalign takes a modern approach to straightening teeth, using a custom-made series of aligners created for you and only you. These aligner trays are made of smooth, comfortable and virtually invisible plastic that you simply wear over your teeth. Wearing the aligners will gradually and gently shift your teeth into place, based on the exact movements Dr Konis plans out for you. There are no metal brackets to attach and no wires to tighten. You simply pop in a new set of aligners approximately every two weeks, until your treatment is complete and you achieve the confident smile that you've always wanted. The best part about the whole process is that most people won't even know you're straightening your teeth. If you're ready for a smile that transforms your appearance, Invisalign is your answer. Although there are many choices out there, nothing works as effortlessly as Invisalign braces.

 

Visit our website http://www.allenkonisdds.com

 

KonisAlleninvisalign.wmv Watch on Posterous

Daytona Beach, Ormond Beach, Port Orange, FL - Daytona Root Canals - Howard Pranikoff - Endodontist

12.00 Normal 0 false false false EN-US X-NONE X-NONE

 

Daytona Beach, Ormond Beach, Port Orange, FL  - Daytona Root Canals - Howard Pranikoff - Endodontist

Meet Endodontist, Dr. Howard L. Pranikoff of Daytona Root Canals as he discusses dental care.

http://www.daytonarootcanals.com

 

Dr. Howard L. Pranikoff, a Diplomate of the American Board of Endodontics, is a board certified root canal specialist with over 3 decades of experience who limits his practice to the specialty of endodontic treatment.

 Dr. Pranikoff appreciates the opportunity to provide the residents of Daytona Beach, Palm Coast, Flagler, Ormond Beach, South Daytona, Port Orange, New Smyrna Beach and the surrounding areas, with the best endodontic care possible. Our expert team, led by our respected endodontic specialist Dr. Howard L. Pranikoff, provides the highest standard of professional care in a friendly, comfortable environment.

Dr. Pranikoff has provided information in this website to answer your questions about root canal treatment or therapy.

Visit our website http://www.daytonarootcanals.com

 

 

Howard_Pranikoff_Homepage.wmv Watch on Posterous

 

 

 

Kenneth Lavin, Masters in Finance – Economic Advisor for the 360 Huntington Mutual Fund

12.00 Normal 0 false false false EN-US X-NONE X-NONE

Kenneth Lavin, Masters in Finance – Economic Advisor for the 360 Huntington Mutual Fund

Ken_Lavin_Economic_Advisor_.wmv Watch on Posterous

 

Meet Kenneth Lavin as he discusses Modest Investor NewsLetter.

http://themodestinvestor.com

The modest objective of this newsletter is to get 60% of the upside of the market and avoid 60% of the downside of the market utilizing various economic indicators with the use of Exchange Traded Funds (ETFs). E-mail alerts will be issued when a change is recommended.

Kenneth Lavin has worked as an economic consultant for the 360 Huntington Mutual Fund since 2009. He has conducted investment and economic research. He has a Masters of Science in Finance from Northeastern University, Boston, MA

Visit our website:  http://themodestinvestor.com

This material has been prepared solely for informational purposes and not for individual financial planning. The opinions and analyses included herein are based on sources believed to be reliable and written in good faith, but no representation or warranty, expressed or implied is made as to their accuracy or timeliness. PAST PERFORMANCE IS NOT A GUARANTEE OF FUTURE RESULTS.

 

Minimally Invasive Foot Surgery - Toronto Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist

Normal 0 false false false EN-US X-NONE X-NONE
Minimally Invasive Foot Surgery - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Ambulatory_Foot_Surgery.wmv Watch on Posterous

Podiatrist Sheldon Nadal discusses Minimal Incision Outpatient Foot Surgery.
Visit our website: http://www.footcare.net


Surgery on the foot, ankle, or lower leg is usually performed by podiatric surgeons and orthopedic surgeons specializing in the foot and ankle.
Foot and ankle surgeries address a wide variety of foot problems, including:

• Sprains and fractures.
• Arthritis and joint disease.
• Benign and malignant tumors.
• Birth deformities.
• Bunions.
• Calluses and warts.
• Corns and hammertoes.
• Flatfeet.
• Heel or toe spurs.
• Neuromas (nerve tumors).

YouTube:

Minimal Invasive Bunion Surgery - Toronto foot Doctor of Podiatric Medicine, Foot Specialist ,

Normal 0 false false false EN-US X-NONE X-NONE

Minimal Invasive Bunion Surgery - Podiatrist,foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

 

  [[posterous-content:pid___0]]Podiatrist Sheldon Nadal discusses Bunion Surgery (Bunionectomy).

http://www.footcare.net

There are three important factors that impact the success of bunion surgery:

1. Choose a surgeon with extensive experience with bunionectomies. Because a deep understanding of the biomechanics of each patient's foot as well as the intricacies of each surgical option is needed, surgeons with more experience at doing bunionectomies are better able to help each patient achieve the best outcome.
2. Be realistic in your expectation about what a bunionectomy can accomplish. No physician can guarantee that a bunion won't recur or that a patient will be absolutely pain free. Additionally, because of the complexity of the foot structures impacted by a bunion, patients may never be able to wear normal or slender shoes. Bunion surgery can reduce or eliminate the bone deformity, improve foot alignment and function, and prevent damage to other toes, but it does have its limitations. Be sure you understand all the possibilities before opting for this surgery.
3. Bunion surgery is not a magic bullet.  Surgery alone may not be all that is needed to achieve your best outcome. After surgery, many patients experience long healing and recovery times and often have to spend time in physical therapy. Additionally, you may need a corrective orthotic device on an ongoing basis.

What to Expect

Most bunions surgeries today are performed on an outpatient basis at a surgical center or hospital. Set aside the entire day for the surgery, although you may only be at the facility for a half day.

Prior to the surgery, patients will need to make some preparatory arrangements. These include:

• Seeing your Primary Care Physician (PCP) to make sure any other health conditions are stabilized prior to surgery and to document your complete medical history, which can then be given to the foot surgeon.
• Arranging your schedule to make sure you don't need to take any long trips for at least two to three weeks following the surgery.
• Lining up another person to drive you home and stay with you for the first 24 hours after the surgery.
• Stopping the use of any anti-inflammatory medications, such as aspirin, ibuprofen, or acetaminophen, for five to seven days before the surgery.

The night before the surgery, you will not be able to eat or drink anything after midnight. You should also wash your foot the night before and morning of the procedure to help reduce surrounding bacteria and prevent infection.

Bunion surgery is usually performed with a local anesthetic and is administered by an anesthesiologist. This may be combined with sedation medication to put you into "twilight" so that you are fully relaxed. After the surgery, patients are often given a long-acting anesthetic and pain medication, which is why someone else must drive the patient home.

The type of procedure you have will determine the degree to which you can put weight on the foot immediately after the surgery. Some patients, particularly those having base procedures, may have to use crutches; others may be sent home wearing a surgical shoe. The foot will be covered in a dressing, which you will need to keep dry for up to two weeks or until the sutures are removed.

During the first week after surgery, you will need to keep the foot elevated as much as possible. Ice packs also should be applied for the first three to four days to reduce swelling. Limited ambulation or walking is required over the first two weeks to promote healing. Most patients also are instructed on some basic exercises that need to be performed daily.

Sutures are generally removed about two weeks after the surgery in the doctor’s office. Once the sutures are removed, you can bathe and shower normally, but will still need to wear a dressing over the wound to keep it clean and prevent infection.

By the third or fourth week post surgery, swelling generally subsides enough for the patient to begin wearing a wide athletic shoe. It is important to continue daily exercises. If recommended, physical therapy may be initiated at this time. Once the wound has completely closed, you can use lotions to soften the skin in the surgical area.

By week five after the surgery, you will be able to walk short distances and do mild fitness activities. Continue following your surgeons instructions for increasing exercise and activities until you are back to normal.

Visit our website: http://www.footcare.net

 

You Tube:

What Causes Heel Pain? Toronto - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist

Normal 0 false false false EN-US X-NONE X-NONE
What Causes Heel Pain? - Toronto, ON - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist

Health_Checkup.wmv Watch on Posterous

Podiatrist Sheldon Nadal discusses the symptoms, causes and treatments for Heel Pain (Plantar Fasciitis).
What causes heel pain?
One of the most common causes of heel pain is plantar fasciitis or heel spur syndrome.Other causes include gout, arthritis, broken heel bone, infection, foreign bodies (such as stepping on a needle). Your podiatrist can determine the exact cause of your heel pain.
What is plantar fasciitis or heel spur syndrome?
Plantar fasciitis is due to a tight tendon located under the arch and attached to the bottom of the heel. It has become strained and inflamed, often due to a lack of proper support, or due to an injury, or overuse. Over time, the tendon may begin to pull away from its attachment at the heel and a bone spur develops. Generally, the problem is not due to the heel spur, it is due to the inflamed tendon.
How do I know if I have plantar fasciitis?
Usually, you will experience pain at the bottom of the heel, particularly when getting out of bed in the morning or when starting to walk following a period of rest. It tends to feel better after a moderate amount of walking. It may not hurt during a workout but usually hurts more the next day following the workout.
What can I do at home to relieve the pain of plantar fasciitis?
Applying ice to the tender area for short periods may help. Also, try gentle calf stretches. Aspirin may relieve the inflammation. Elevating the heel by putting a soft pad in the shoe under your sore heel may help. Women may feel better in a shoe with a higher heel.
What if my heel still hurts?
It's time to see a podiatrist.
Visit our website: http://www.footcare.net
YouTube:

Laser Therapy for Toenail Fungus -Toronto foot Doctor of Podiatric Medicine, Foot Specialist,

Normal 0 false false false EN-US X-NONE X-NONE
Laser Therapy for Toenail Fungus - foot Doctor of Podiatric Medicine, Foot Specialist - Toronto Ontario

Podiatrist Sheldon Nadal discusses laser therapy for Fungal Toenails
http://www.footcare.net
On August 26 2010 our  Toronto podiatry office introduced in Canada, laser treatment for toenail fungus or onychomycosis using a 1320 nm YAG laser .
A preliminary study performed in Roseville California indicates that up to 75-80% of patients with mild to moderate onychomycosis or fungal toenails will experience a significant improvement following treatment.
The laser is an alternative to topical medications such as Pen Lac, which has limited efficacy, and anti-fungal pills such as Lamisil or Terbinifine, which have associated side effects.
With our laser, there is usually very little discomfort, anaesthetic is unnecessary and you may walk and resume normal activities immediately.
Please call our Toronto foot clinic at 416-486-9917 today to find out how we can help you with your toe nails.
Visit our website: http://www.footcare.net
YouTube:

Bunion Surgery - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE
Bunion Surgery (Bunionectomy) - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Surgery_Lecture_Modified_Wilson_Bunion.wmv Watch on Posterous

Podiatrist Sheldon Nadal discusses Bunion Surgery (Bunionectomy).
http://www.footcare.net
Bunions are progressive bone deformities of the foot that often cause recurring or chronic inflammation, irritation, and pain that require surgical correction. Surgical removal of a bunion is called a bunionectomy. However, there are multiple types of bunionectomies, each designed to resolve different structural changes caused by the deformity.
Bunion surgeries fall into two major categories:

• Head procedures that treat the big toe joint. In a head procedure bunionectomy, the bone is cut just behind the joint, moved into its proper position, and fixed in place with a screw or pin. Head procedures are often used for patients who cannot be immobilized for long periods of time.
• Base procedures concentrate on the bone near or behind the big toe joint. Different types of base procedures are conducted depending on the nature of the deformity. These range from cutting a wedge out of the bone and splitting it so that it can be moved into its proper position; making a semi-circular cut and rotating the bone into its correct position; or fusing the joint. Ligaments inside and outside the toe may also be treated during a base procedure.

There are three important factors that impact the success of bunion surgery:

1. Choose a surgeon with extensive experience with bunionectomies. Because a deep understanding of the biomechanics of each patient's foot as well as the intricacies of each surgical option is needed, surgeons with more experience at doing bunionectomies are better able to help each patient achieve the best outcome.
2. Be realistic in your expectation about what a bunionectomy can accomplish. No physician can guarantee that a bunion won't recur or that a patient will be absolutely pain free. Additionally, because of the complexity of the foot structures impacted by a bunion, patients may never be able to wear normal or slender shoes. Bunion surgery can reduce or eliminate the bone deformity, improve foot alignment and function, and prevent damage to other toes, but it does have its limitations. Be sure you understand all the possibilities before opting for this surgery.
3. Bunion surgery is not a magic bullet.  Surgery alone may not be all that is needed to achieve your best outcome. After surgery, many patients experience long healing and recovery times and often have to spend time in physical therapy. Additionally, you may need a corrective orthotic device on an ongoing basis.

What To Expect
Most bunions surgeries today are performed on an outpatient basis at a surgical center or hospital. Set aside the entire day for the surgery, although you may only be at the facility for a half day.
Prior to the surgery, patients will need to make some preparatory arrangements. These include:

• Seeing your Primary Care Physician (PCP) to make sure any other health conditions are stabilized prior to surgery and to document your complete medical history, which can then be given to the foot surgeon.
• Arranging your schedule to make sure you don't need to take any long trips for at least two to three weeks following the surgery.
• Lining up another person to drive you home and stay with you for the first 24 hours after the surgery.
• Stopping the use of any anti-inflammatory medications, such as aspirin, ibuprofen, or acetaminophen, for five to seven days before the surgery.

The night before the surgery, you will not be able to eat or drink anything after midnight. You should also wash your foot the night before and morning of the procedure to help reduce surrounding bacteria and prevent infection.
Bunion surgery is usually performed with a local anesthetic and is administered by an anesthesiologist. This may be combined with sedation medication to put you into "twilight" so that you are fully relaxed. After the surgery, patients are often given a long-acting anesthetic and pain medication, which is why someone else must drive the patient home.
The type of procedure you have will determine the degree to which you can put weight on the foot immediately after the surgery. Some patients, particularly those having base procedures, may have to use crutches; others may be sent home wearing a surgical shoe. The foot will be covered in a dressing, which you will need to keep dry for up to two weeks or until the sutures are removed.
During the first week after surgery, you will need to keep the foot elevated as much as possible. Ice packs also should be applied for the first three to four days to reduce swelling. Limited ambulation or walking is required over the first two weeks to promote healing. Most patients also are instructed on some basic exercises that need to be performed daily.
Sutures are generally removed about two weeks after the surgery in the doctor’s office. Once the sutures are removed, you can bathe and shower normally, but will still need to wear a dressing over the wound to keep it clean and prevent infection.
By the third or fourth week post surgery, swelling generally subsides enough for the patient to begin wearing a wide athletic shoe. It is important to continue daily exercises. If recommended, physical therapy may be initiated at this time. Once the wound has completely closed, you can use lotions to soften the skin in the surgical area.
By week five after the surgery, you will be able to walk short distances and do mild fitness activities. Continue following your surgeons instructions for increasing exercise and activities until you are back to normal.
Visit our website: http://www.footcare.net

YouTube:

Bunion and Hammertoe Surgery - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE
Bunion and Hammertoe Surgery - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON
Podiatrist Sheldon Nadal discusses Bunion Surgery (Bunionectomy).
http://www.footcare.net
There are three important factors that impact the success of bunion surgery:

1. Choose a surgeon with extensive experience with bunionectomies. Because a deep understanding of the biomechanics of each patient's foot as well as the intricacies of each surgical option is needed, surgeons with more experience at doing bunionectomies are better able to help each patient achieve the best outcome.
2. Be realistic in your expectation about what a bunionectomy can accomplish. No physician can guarantee that a bunion won't recur or that a patient will be absolutely pain free. Additionally, because of the complexity of the foot structures impacted by a bunion, patients may never be able to wear normal or slender shoes. Bunion surgery can reduce or eliminate the bone deformity, improve foot alignment and function, and prevent damage to other toes, but it does have its limitations. Be sure you understand all the possibilities before opting for this surgery.
3. Bunion surgery is not a magic bullet.  Surgery alone may not be all that is needed to achieve your best outcome. After surgery, many patients experience long healing and recovery times and often have to spend time in physical therapy. Additionally, you may need a corrective orthotic device on an ongoing basis.

What to Expect
Most bunions surgeries today are performed on an outpatient basis at a surgical center or hospital. Set aside the entire day for the surgery, although you may only be at the facility for a half day.
Prior to the surgery, patients will need to make some preparatory arrangements. These include:

• Seeing your Primary Care Physician (PCP) to make sure any other health conditions are stabilized prior to surgery and to document your complete medical history, which can then be given to the foot surgeon.
• Arranging your schedule to make sure you don't need to take any long trips for at least two to three weeks following the surgery.
• Lining up another person to drive you home and stay with you for the first 24 hours after the surgery.
• Stopping the use of any anti-inflammatory medications, such as aspirin, ibuprofen, or acetaminophen, for five to seven days before the surgery.

The night before the surgery, you will not be able to eat or drink anything after midnight. You should also wash your foot the night before and morning of the procedure to help reduce surrounding bacteria and prevent infection.
Bunion surgery is usually performed with a local anesthetic and is administered by an anesthesiologist. This may be combined with sedation medication to put you into "twilight" so that you are fully relaxed. After the surgery, patients are often given a long-acting anesthetic and pain medication, which is why someone else must drive the patient home.
The type of procedure you have will determine the degree to which you can put weight on the foot immediately after the surgery. Some patients, particularly those having base procedures, may have to use crutches; others may be sent home wearing a surgical shoe. The foot will be covered in a dressing, which you will need to keep dry for up to two weeks or until the sutures are removed.
During the first week after surgery, you will need to keep the foot elevated as much as possible. Ice packs also should be applied for the first three to four days to reduce swelling. Limited ambulation or walking is required over the first two weeks to promote healing. Most patients also are instructed on some basic exercises that need to be performed daily.
Sutures are generally removed about two weeks after the surgery in the doctor’s office. Once the sutures are removed, you can bathe and shower normally, but will still need to wear a dressing over the wound to keep it clean and prevent infection.
By the third or fourth week post surgery, swelling generally subsides enough for the patient to begin wearing a wide athletic shoe. It is important to continue daily exercises. If recommended, physical therapy may be initiated at this time. Once the wound has completely closed, you can use lotions to soften the skin in the surgical area.
By week five after the surgery, you will be able to walk short distances and do mild fitness activities. Continue following your surgeons instructions for increasing exercise and activities until you are back to normal.
Visit our website: http://www.footcare.net

YouTube:

Shoes and Preventing Foot Problems - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE
Shoes and Preventing Foot Problems - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Global_News_Shoes.wmv Watch on Posterous

Podiatrist Sheldon Nadal discusses How to Choose Shoes and Preventing Foot Problems http://www.footcare.net
Examining old shoes before buying new ones can help you evaluate your wear patterns and buy new shoes with a better fit and style that compensates for the stresses you place on shoes.
What are your shoes trying to tell you? Here is a translation of basic wear patterns:

• A bulge and wear to the side of the big toe means too-narrow fit or you have a bunion.
• Outer sole wear means you turn your foot out. Orthotics may help.
• Toe-shaped ridges on the upper means your shoes are too small or you have hammertoes.
• Wear on the ball of the foot means your heel tendons may be too tight.
• Wear on the inner sole means you pronate or turn your foot inward. Inner liners or orthotics may help.
• Wear on the upper, above the toes means the front of your shoe is too low.

Visit our website: http://www.footcare.net

YouTube:

Laser Therapy Foot Pain - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Global_News_Theraputic_Pain_Laser.wmv Watch on Posterous

Normal 0 false false false EN-US X-NONE X-NONE
Laser Therapy Foot Pain - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Podiatrist Sheldon Nadal discusses laser therapy for foot pain management.
Visit our website: http://www.footcare.net
Laser therapy is use for pain management. The effects of Laser Treatment include but not limited to improved healing time, pain reduction, increased circulation, decreased swelling and vasodilation. Laser therapy has been widely utilized in Europe by physical therapists, nurses, and doctors as far back as the 1970s.

YouTube:

Laser Treatment Fungal Toenails - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE
Laser Treatment Fungal Toenails - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Daytime_Toronto_Toenails_Fungus.wmv Watch on Posterous

Podiatrist Sheldon Nadal discusses laser therapy for Toenail Fungus.
On August 26 2010 our Toronto podiatry office introduced in Canada, laser treatment for toenail fungus or onychomycosis using a 1320 nm YAG laser .
A preliminary study performed in Roseville California indicates that up to 75-80% of patients with mild to moderate onychomycosis or fungal toenails will experience a significant improvement following treatment.
Visit our website: http://www.footcare.net
YouTube:

Minimally Invasive Foot Surgery - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE

Minimally Invasive Foot Surgery - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Minimally_Invasive_Foot_Surgery_Pizazz.wmv Watch on Posterous

 

Sheldon Nadal Doctor of Podiatric Medicine

 discusses Minimal Incision Outpatient Foot Surgery.

http://www.footcare.net

Surgery on the foot, ankle, or lower leg is usually performed by podiatric surgeons and orthopedic surgeons specializing in the foot and ankle.

Foot and ankle surgeries address a wide variety of foot problems, including:

• Sprains and fractures.
• Arthritis and joint disease.
• Benign and malignant tumors.
• Birth deformities.
• Bunions.
• Calluses and warts.
• Corns and hammertoes.
• Flatfeet.
• Heel or toe spurs.
• Neuromas (nerve tumors).

Many foot and ankle surgeries today can be performed in the doctor's office or a surgical center on an outpatient basis. They frequently can be performed using local anesthesia, in some cases combined with sedation. Most foot surgeries require a period of immobilization after the procedures with protective devices, such as a bandages, splints, surgical shoes, casts, or open sandals. Limited weight bearing, elevating and icing the foot, and keeping the area dry are commonly required for the first two weeks following surgery until sutures are removed. Most surgeons will encourage post-operative exercise of the foot and legs to speed recovery. In addition, many patients need additional therapy or treatments after surgery in order to aid in the healing and recovery process. These may include physiotherapy, orthotic devices, and special footwear. After sufficient healing time, which varies from procedure to procedure, most patients can resume wearing their usual footwear.

Visit our website: http://www.footcare.net

 Visit our YouTube Channel:

Senior Foot Problems & Walking Shoes - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE

Senior

Senior_Report.wmv Watch on Posterous

Foot Problems & Walking Shoes - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

                        

Sheldon Nadal Doctor of Podiatric Medicine discusses the symptoms, causes and treatments for sports injuries.

http://www.footcare.net

About 67 million adults in this country have discovered that walking is one of the most fun, natural, and inexpensive ways of keeping your health—and your feet—in top shape. Walking can be enjoyed almost anywhere, any time, and year around. It's also a good way to get exercise, particularly for people who are out-of-shape.

According to the American Podiatric Medical Association, exercise offers a host of benefits. Walking helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking also improves cardiovascular fitness. As an aerobic exercise, walking gets the heart beating faster to transport oxygen-rich blood from the lungs to the muscles. The heart and lungs grow more efficient with a regular walking regimen, reducing blood pressure and the resting heart rate. Walking is also a central element of medical rehabilitation for a wide array of health problems. For example, recovery from a heart attack can be facilitated by a regular walking regimen. Additionally, walking creates an overall feeling of well-being, and can relieve depression, anxiety, and stress by producing endorphins, the body's natural tranquilizer. A brisk walk will relax you and also stimulate your thinking.

To gain the most health benefit from walking, it is important to pay attention to your feet. Shoes that don't fit properly or provide adequate support, lack of stretching, and improper gait can lead to foot injuries or pain. The most common foot problems are blisters, corns, calluses, and plantar fasciitis.

Walking Shoes

The only equipment you need to enjoy walking for fitness is a good pair of shoes. But before you can shop for the best shoe for your foot, you need to identify the natural inclination of your foot and gait. There are three basic foot types:

• Pronators are people with relatively flat feet, caused by low arches, which generally leads to overpronation, or a gait in which the ankle rolls inward excessively. People with this foot type need motion control shoes that offer support for mid-foot. Motion-control shoes are more rigid and built on a straight last. These are generally board-lasted shoes, which have a piece of cardboard running the length of the shoe for greater stability. Look for sturdy uppers for added stability and avoid shoes with a lot of cushioning or highly curved toes. Also look for a reinforced heel counter to maintain foot support and stability.
• Supinators are people with high arches, which can lead to underpronation that places too much weight on the outsides of the feet. People with this foot type need stability shoes designed for extra shock absorption and often having a curved or semi-curved last. A slip-lasted shoe is also recommended, because the sewn seam runs the length of the shoe  giving it greater flexibility. Also look for shoes that are reinforced around the ankle and heel to stabilize the foot and extra cushioning under the ball of the foot.
• People with normal feet can wear any type of walking shoe, although a curved last is generally preferred.

When you walk, the natural motion of your foot rolls gradually from the heel to the toe, with your foot bending at the ball on each step. That's why it is important for walking shoes to have enough flexibility in just the right places.  A good walking shoe should give a little when you twist it and bend at the ball of the foot. When you put the shoe on a flat surface and push on the toe the heel should come up off the surface. If it does, the shoe has the curvature you need to conform to your movement during walking.  Make sure the heel is low and not too wide. A slight undercut in the heel will help your foot begin its roll from the heel through the step.

Here are some other important tips for buying a good pair of walking shoes:

• Shop at the end of the day when your feet are slightly swollen to get a good fit.
• Try on shoes with the socks you will wear when walking. If you use an orthotic, bring that to the store when you try on shoes as well.
• Have your feet measured standing up and fit your shoes to the larger of your two feet.
• Be sure there is enough room in the toe box for your toes to wiggle and about a half inch between your toes and the end of the shoe.
• Take time when shopping to try on different brands and walk around the store in each pair. Be sure to walk on a hard surface, not just on carpeting. Let your foot be the guide to the fit, not the shoe size or style.
• Look for lightweight, breathable materials for greater comfort.
• Run your hand all over and inside the shoes to feel for any seams or catches that might irritate your foot.
• Choose shoes that lace for better foot stability and control.
• Make sure your heel fits snugly and does not tend toward slipping out of the shoe.
• Wear your walking shoes only for walking to extend their life. Consider buying two pairs and rotating your wear to give each pair time to breath between walks.
• Replace walking shoes after every 300 to 600 miles, depending on how hard you are on your shoes.

Visit our website: http://www.footcare.net

 

Visit our YouTube channel:

 

Preventing Sports Injuries - Toronto - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist

Normal 0 false false false EN-US X-NONE X-NONE
Preventing Sports Injuries - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto 
Podiatrist Sheldon Nadal discusses the symptoms, causes and treatments for sports injuries.
http://www.footcare.net
 Athletic footwear should be fitted to hold the foot in the position that's most natural to the movement involved. Athletic shoes protect your feet from stresses encountered in a given sport and to give the player more traction. The differences in design and variations in material, weight, lacing characteristics, and other factors among athletic shoes are meant to protect the areas of the feet that encounter the most stress.
Well-fitted athletic shoes need to be comfortable, yet well-constructed and appropriate for a given activity. A good fit will mitigate blisters and other skin irritations.
Sports-specific athletic shoes are a good investment for serious athletes, though perhaps a less critical consideration for non-athletes. Don't wear any sport or other shoes beyond their useful life.
A running shoe is built to take impact, while a tennis shoe is made to give relatively more support, and permit sudden stops and turns. Cross training shoes are fine for a general athletic shoe, such as for physical education classes or health club exercising, such as on stair machines and weight-lifting because they provide more lateral support and less flexibility than running shoes. They also tend to be heavier than running shoes, but most people don't need light, flexible shoes for cross-training. If a child is involved more heavily in any single sport, he or she should wear shoes specifically designed for that sport.
Our practice recommends sturdy, properly fitted athletic shoes of proper width with leather or canvas uppers, soles that are flexible (but only at the ball of the foot), cushioning, arch supports, and room for your toes. Try a well-cushioned sock for reinforcement, preferably one with acrylic fiber content so that some perspiration moisture is "wicked" away.
Athletic shoes need to be replaced after one year, whether or not they are worn, and after a certain amount of repetitive load is placed on them and wears them down. The American Academy of Podiatric Sports Medicine advises replacing running or walking shoes after 300 to 500 miles of wear, and replacing aerobic, basketball, and tennis shoes after 45 to 60 hours of wear. Athletic shoes should also be replaced if they show signs of unevenness when placed on a flat surface, display noticeable creasing, and/or when the heel counter breaks down.
Visit our website: http://www.footcare.net

Visit our YouTube Channel:

Children's Foot Health - Toronto - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist

Normal 0 false false false EN-US X-NONE X-NONE

Children's Foot Health - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON  

Sheldon Nadal Doctor of Podiatric Medicine discusses children’s foot health and foot problems.

http://www.footcare.net

Choosing shoes for your children can play a critical role in their musculoskeletal development, including their posture.

In general, infants just learning to walk do not need shoes. Infants may go barefooted indoors, or wear only a pair of socks. This helps the foot grow normally and develop its muscles and strength as well as encourages the grasping ability of toes.

Once children are ready to walk as toddlers, their need for properly-fitted shoes is important. In general, a soft, pliable, roomy shoe, such as a sneaker, is ideal for all children. The toe box should provide enough space for growth and should be wide enough to allow the toes to wiggle. A finger's breadth of extra length will usually allow for about three to six months' worth of growth, though this can vary depending on your child's age and rate of growth.

Because high-top shoes tie above the ankle, they are recommended for younger children who may have trouble keeping their shoes on. Contrary to common belief, however, high-top shoes offer no advantages in terms of foot or ankle support over their low-cut counterparts.

Here are some tips when purchasing shoes for children:

• Both feet should be measured every time you shop for new shoes since those little feet are growing. If, as is common, the feet are two different sizes, shoes should be fitted to the larger foot.
• The child's foot should be sized while he or she is standing up with full weight-bearing.
• There should be about one-half inch of space (or a thumb's width) between the tip of the toes and the end of the shoe. The child should be able to comfortably wiggle his or her toes in the shoe.
• Have the child walk around the store for more than just a few minutes wearing the shoe with a normal sock. Ask the child if he or she feels any pressure spots in the shoe. Look for signs of irritation on the foot after the shoe is tested.
• Put your hand inside the shoe and feel around for any staples or irregularities in the glue that could cause irritation. Examine where the inside stitching hits the foot.
• Examine the shoe itself. It should have a firm heel counter (stiff material on either side of the heel), adequate cushioning of the insole, and a built-in arch. It should be flexible enough to bend where the foot bends at the ball of the foot, not in the middle of the shoe.
• Never try to force your child's feet to fit a pair of shoes.
• Shoes should not slip off at the heels. Children who have a tendency to sprain their ankles will do better with high-top shoes or boots.

Children who frequently remove shoes from their feet may be signaling some discomfort. Check your child's feet periodically for signs of too-tight shoes, such as redness, calluses or blisters, which will help you know when they've outgrown their shoes.

Remember that the primary purpose of shoes is to prevent injury. Shoes seldom correct children's foot deformities or change a foot's growth pattern. Casting, bracing, or surgery may be needed if a serious deformity is present. If you notice a problem, please contact our office to have your child's feet examined.

 

Visit our website: http://www.footcare.net

Visit our YouTube Channel:

Women's Foot Health - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE
Women's Foot Health - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Eye_On_Toronto_1_WomensFoot.wmv Watch on Posterous

Podiatrist Sheldon Nadal discusses the Women’s Foot Health and Foot Problems
http://www.footcare.net
The best shoe for women's feet is a walking shoe with laces (not a slip-on), a composition sole, and a relatively wider heel with a rigid and padded heel counter, no more than three-quarters of an inch in height.
Some women inflict punishment on their feet from improper footwear that can bring about unnecessary foot problems. Some of the problems result from high-heeled shoes (generally defined as pumps with heels of more than two inches).
A study conducted by the American Orthopaedic Foot and Ankle Society found that:

• Nine out of 10 women wear shoes that are too small for their feet.
• Eight out of 10 women say their shoes are painful.
• More than 7 out of 10 women have developed a bunion, hammertoe, or other painful foot deformity.
• Women are nine times more likely to develop a foot problem because of improper fitting shoes than a man.
• Nine out of 10 women's foot deformities can be attributed to tight shoes.

High-heeled, pointed-toe shoes can cause numerous orthopedic problems, leading to discomfort or injury to the toes, ankles, knees, calves, and back. Many high-heeled-shoes also have a pointed, narrow toe box that crowds the toes and forces them into an unnatural triangular shape. These shoes distribute the body's weight unevenly, placing excess stress on the ball of the foot and on the forefoot. This uneven distribution of weight, coupled with the narrow toe box characteristic of most high heels, can lead to discomfort, bunions, hammertoes, and other deformities.
The height of the heel makes a dramatic difference in the pressure that occurs on the bottom of the foot. As heel height increases, the pressure under the ball of the foot may double, placing greater pressure on the forefoot as it is forced into the pointed toe box.
To relieve the abusive effects of high heels, women should limit the amount of time they wear them and alternate these shoes with good quality sneakers or flats for part of the day. Look for comfortable and attractive walking pumps for work and social activities, that blend fashion appeal with athletic shoe-derived construction, reinforced heels, and wider toe room for greater comfort. Low-heeled shoes (one inch or lower) with a wide toe box are the ideal choice for women. An ample toe box that can accommodate the front part of the foot is as important as the heel in determining fit.

Visit our website: http://www.footcare.net

Visit our YouTube Channel:

Sports Injuries & Exercises - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Eye_On_Toronto_3_Sports_Stretching.wmv Watch on Posterous

Normal 0 false false false EN-US X-NONE X-NONE
Sports Injuries & Exercises - foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON
Podiatrist Sheldon Nadal discusses the symptoms, causes and treatments for sports injuries.
http://www.footcare.net
Before beginning any exercise regimen, proper stretching is essential. If muscles are properly warmed up, the strain on muscles, tendons, and joints is reduced.
Stretching exercises should take 5 to 10 minutes and ought to be conducted in a stretch/hold/relax pattern without any bouncing or pulling. It is important to stretch the propulsion muscles in the back of the leg and thigh (posterior) as well as the anterior muscles.
Some effective stretching exercises to prepare the foot and ankle for exercise include:

• The wall push-up. Face a wall from three feet away, with feet flat on the floor, and knees locked. Lean into the wall, keeping feet on the floor and hold for 10 seconds as the calf muscle stretches, then relax. Do not bounce. Repeat five times.
• The hamstring stretch. Put your foot, with knee straight and locked, on a chair or table. Keep the other leg straight with knee locked. Lower your head toward the raised knee until the muscles tighten. Hold to a count of 10 then relax. Repeat five times, then switch to the other leg.
• Lower back stretch. In a standing position, keep both legs straight, feet spread slightly. Bend over at the waist and attempt to touch the palms of your hands to the floor. Hold the stretch for 10 seconds and repeat 10 times. Do not bounce.

Excessive tightness of the calf muscles can contribute to many foot and some knee problems. A key point of injury is the Achilles tendon, which attaches the calf muscle to the back of the heel. When the calf muscle tightens up, it limits the movement of the ankle joint.
Calf muscle stretching is very useful in the prevention and treatment of many foot problems. Two typical methods for stretching your calf muscles include the wall push-up (described above) and this technique: Standing approximately two feet from a wall. While facing the wall, turn your feet inward ("pigeon toed") and lean forward into the wall, keeping your heels on the floor and the knees extended. Keep your back straight and don't bend at the hips. Hold the stretch for 10 seconds and do the stretch 10 times in a row.

Visit our website: http://www.footcare.net
Visit our YouTube Channel:

Laser Therapy for Foot Pain - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Normal 0 false false false EN-US X-NONE X-NONE

 Laser Therapy for Foot Pain -  Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

 

Sheldon Nadal, DPM, discusses laser therapy for foot pain management.

NadalLaserPainTherapy.wmv Watch on Posterous

 

Laser therapy is use for pain management. The effects of Laser Treatment include but not limited to improved healing time, pain reduction, increased circulation, decreased swelling and vasodilation. Laser therapy has been widely utilized in Europe by physical therapists, nurses, and doctors as far back as the 1970s.

 

Visit our website: http://www.footcare.net

 

Visit our YouTube Channel:

Ingrown Toenails - Toronto, ON - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist

Normal 0 false false false EN-US X-NONE X-NONE
Ingrown Toenails - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON [[posterous-content:pid___0]]


Podiatrist  Sheldon Nadal discusses the symptoms, causes and treatments for Ingrown Toenailshttp://www.footcare.net
Painless Toenail Surgery:
It is possible to get permanent relief from ingrown toenails in my Toronto podiatry office with a minor surgical procedure. The procedure is performed painlessly under local anesthetic - only your toe is frozen. Just  the painful ingowing side of the nail is removed. The part of the root that is causing the problem is treated with the carbon dioxide laser and a special chemical. a small bandage is put on your toe. You can walk immediately. You then apply an ointment and a bandaid to the toe at home. I will see you a few days later in my office to make sure your toe is healing properly.
Ingrown toenails, also known as onychocryptosis, is usually caused by trimming toenails too short, particularly on the sides of the big toes. They may also be caused by shoe pressure (from shoes that are too tight or short), injury, fungus infection, heredity, or poor foot structure. Ingrown toenails occur when the corners or sides of the toenail dig into the skin, often causing infection. A common ailment, ingrown toenails can be painful. Ingrown toenails start out hard, swollen, and tender. Left untreated, they may become sore, red, and infected and the skin may start to grow over the ingrown toenail.
In most cases, treating ingrown toenails is simple: soak the foot in warm, soapy water several times each day. Avoid wearing tight shoes or socks. Antibiotics are sometimes prescribed if an infection is present. Note: Please consult your physician before taking any medications. In severe cases, if an acute infection occurs, surgical removal of part of the ingrown toenail may be needed. Known as partial nail plate avulsion, the procedure involves injecting the toe with an anesthetic and cutting out the ingrown part of the toenail.
Ingrown toenails can be prevented by:

• Trimming toenails straight across with no rounded corners.
• Ensuring that shoes and socks are not too tight.
• Keeping feet clean at all times.

Visit our website: http://www.footcare.net

Visit our Youtube Channel:

Fungal Toenails - Toronto, ON - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist,

[[posterous-content:pid___0]] Normal 0 false false false EN-US X-NONE X-NONE
Fungal Toenails - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Podiatrist Sheldon Nadal discusses the symptoms, causes and treatments for Fungal Toenails
http://www.footcare.net
Many people don't realize they have a fungal nail problem and, therefore, don't seek treatment. Yet, fungal toenail infections are a common foot health problem and can persist for years without ever causing pain. The disease, characterized by a change in a toenail's color, is often considered nothing more than a mere blemish. Left untreated, however, it can present serious problems.
Also referred to as onychomycosis, fungal nails are infections underneath the surface of the nail, which may also penetrate the nail. Fungal nail infections are often accompanied by a secondary bacterial and/or yeast infection in or about the nail plate, which ultimately can lead to difficulty and pain when walking or running. Symptoms may include discoloration, brittleness, loosening, thickening, or crumbling of the nail.
A group of fungi, called dermophytes, easily attack the nail and thrive on keratin, the nail's protein substance. In some cases, when these tiny organisms take hold, the nail may become thicker, yellowish-brown, or darker in color, and foul smelling. Debris may collect beneath the nail plate, white marks frequently appear on the nail plate, and the infection is capable of spreading to other toenails, the skin, or even the fingernails.
Nail bed injury may make the nail more susceptible to all types of infection, including fungal infection. Those who suffer chronic diseases, such as diabetes, circulatory problems, or immune-deficiency conditions, are especially prone to fungal nails. Other contributory factors may be a history of Athlete's Foot or excessive perspiration.
You can prevent fungal nail infections by taking these simple precautions:

• Exercise proper hygiene and regularly inspect your feet and toes.
• Keep your feet clean and dry.
• Wear shower shoes in public facilities whenever possible.
• Clip nails straight across so that the nail does not extend beyond the tip of the toe.
• Use a quality foot powder (talcum, not cornstarch) in conjunction with shoes that fit well and are made of materials that breathe.
• Avoid wearing excessively tight hosiery, which promotes moisture. Socks made of synthetic fiber tend to "wick" away moisture faster than cotton or wool socks, especially for those with more active lifestyles.
• Disinfect home pedicure tools and don't apply polish to nails suspected of infection.

Depending on the type of infection you have, over-the-counter liquid antifungal agents may not prevent a fungal infection from recurring. A topical or oral medication may need to be prescribed, and the diseased nail matter and debris removed, a process called debridement. Note: Please consult your physician before taking any medications.
In severe cases, surgical treatment may be required to remove the infected nail. Permanent removal of a chronically painful nail, which has not responded to any other treatment, permits the fungal infection to be cured and prevents the return of a deformed nail.
Visit our website: http://www.footcare.net
Visit our YouTube Channel:

Shock Wave Therapy- Heel Pain - Toronto - foot Doctor of Podiatric Medicine, Podiatrist, Foot Specialist

NadalExtracorporealShockwaveTreatment.wmv Watch on Posterous

Normal 0 false false false EN-US X-NONE X-NONE
Extracorporeal Shock Wave Therapy - Podiatrist Toronto, ON
Extracorporeal Shock Wave Therapy - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON
Podiatrist Sheldon Nadal discusses Extracorporeal Shock Wave Therapy (ESWT) for foot and ankle problems.
http://www.footcare.net
Extracorporeal Shock Wave Therapy (ESWT) is used to treat chronic heel pain (plantar fasciitis). "Extracorporeal" means "outside of the body." During this noninvasive procedure, sonic waves are directed at the area of pain using a device similar to that currently used in nonsurgical treatment of kidney stones.
Extracorporeal Shock Wave Therapy is prescribed for patients who have experienced plantar fasciitis for an extended period of time -- six months or more -- and have not benefited from other conservative treatments. The brief procedure lasts about 30 minutes and is performed under local anesthesia and/or "twilight" anesthesia. Strong sound waves are directed at and penetrate the heel area to stimulate a healing response by the body. ESWT is performed on an outpatient basis. Although there are no bandages, someone will need to drive the patient home.
People who are not candidates for ESWT include pregnant women and individuals with neurological foot disease, vascular foot disease, pacemakers, or people taking medications that interfere with blood clotting (such as Coumadin).
This therapy is a safe and effective alternative treatment for heel pain and only requires a short recovery time. Clinical studies show a 70 percent success rate for treatment of plantar fasciitis using Extracorporeal Shock Wave Therapy.
Visit our website: http://www.footcare.net
 Visit our YouTube channel:

NadalCustomOrthotics.wmv Watch on Posterous

Normal 0 false false false EN-US X-NONE X-NONE

Custom Orthotics - Podiatrist, foot Doctor of Podiatric Medicine, Foot Specialist, Toronto, ON

Podiatrist Sheldon Nadal discusses Custom Orthotics for foot and ankle problems.
http://www.footcare.net
Orthotics, also known as orthoses, refers to any device inserted into a shoe, ranging from felt pads to custom-made shoe inserts that correct an abnormal or irregular, walking pattern. Sometimes called arch supports, orthotics allow people to stand, walk, and run more efficiently and comfortably. While over-the-counter orthotic are available and may help people with mild symptoms, they normally cannot correct the wide range of symptoms that prescription foot orthoses can since they are not custom made to fit an individual's unique foot structure.
Orthotic devices come in many shapes, sizes, and materials and fall into three main categories: those designed to change foot function, those that are primarily protective in nature, and those that combine functional control and protection.
Rigid Orthotics
Rigid orthotic devices are designed to control function and are used primarily for walking or dress shoes. They are often composed of a firm material, such as plastic or carbon fiber. Rigid orthotics are made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot. Rigid orthotics control motion in the two major foot joints that lie directly below the ankle joint and may improve or eliminate strains, aches, and pains in the legs, thighs, and lower back.
Soft Orthotics
Soft orthotics are generally used to absorb shock, increase balance, and take pressure off uncomfortable or sore spots. They are usually effective for diabetic, arthritic, and deformed feet. Soft orthotics are typically made up of soft, cushioned materials so that they can be worn against the sole of the foot, extending from the heel past the ball of the foot, including the toes. Like rigid orthotics, soft orthotics are also made from a mold after a podiatrist takes a plaster cast or other kind of image of the foot.
Semi-Rigid Orthotics
Semi-rigid orthotics provide foot balance for walking or participating in sports. The typical semi-rigid orthotic is made up of layers of soft material, reinforced with more rigid materials. Semi-rigid orthotics are often prescribed for children to treat flatfoot and in-toeing or out-toeing disorders. These orthotics are also used to help athletes mitigate pain while they train and compete.
Visit our website: http://www.footcare.net